Six Self-Care Practices You Can Do in 30 mins or Less
Six Self-Care Practices You Can Do in 30 mins or Less: advice from Richard Holmes, Director of Wellbeing at private…
yoga
The power of pause : World Mental Health Day 2020
The Power of Pause: For World Mental Health Day 2020, Leah Nylander of West Coast Yoga discusses the benefits of…
Yoga for Osteoporosis
The benefits of a yoga practice and Osteoporosis for an ageing population by Leah Nylander of West Coast Yoga, Australia.…
Yoga and meditation for teens
There is no question, life for our teens is hectic. There are so many stressors, that seem to come from…
Yoga in isolation
Leah Nylander of West Coast Yoga blogs on the impact of isolation on our yoga and meditation practice for International…
Yoga and women’s health
Yoga is an eight-part system which influences the whole person, mind and body. It is an ancient practice which incorporates…
Seven ways to treat swelling during pregnancy
Much of the weight gained during pregnancy isn’t from the baby itself. Rather, it’s from extra fluid that your body…
How to have a mindful New Year
How to have a mindful New Year: If you are dreading going back to the pressures of work after the…
A new era of Yoga
Yoga treats and maintains not only our physical health but our mental health too. In today's rat race for amassing…
Posture in the post-Christmas slump
It’s easy to slump in front of the telly after an excess of Christmas festivities, but there are very good…
A Healer’s Life is Gruelling
More and more people are running or setting up small healing or therapeutic businesses but the vast majority are failing…
Kundalini Yoga: How to control your emotions by Maya Fiennes
Maya Fiennes is a well respected Kundalini yoga practitioner and instructor, based in Los Angeles. Trained as a classical pianist,…