Emotional Health
We all feel the complete range of emotions throughout our lives, depending on what is happening around us and to…
wellbeing
Mind over Matter?
When we think of healthcare, I expect the majority of us would think of broken arms, twisted ankles, or the…
Tap water for that feel good factor
In Scotland, scientists are looking into claims that adding lithium to water supplies could help our mental wellbeing. Lithium occurs…
Kundalini Yoga: How to control your emotions by Maya Fiennes
Maya Fiennes is a well respected Kundalini yoga practitioner and instructor, based in Los Angeles. Trained as a classical pianist,…