Obesity fuelling fatty liver disease
Obesity fuelling fatty liver disease 'ticking time-bomb', warns British Liver Trust: Rocketing rates of obesity are putting millions at risk…
weight control
Genetics influence weight and eating behaviour
People who are genetically predisposed to being overweight have a much harder time keeping their weight. A research team led…
Not just what you eat but when you eat
Not just what you eat but when you eat influences body weight. Some of the recent science relating to this topic…
Weight gain – why me?
Many of us, myself included, struggle to control our weight. Unlike many of the generations that preceded us most of…
Conference call to weight loss
Conference calling has been used by the business community for great effect for years, but it has also been helping…
You are what you eat
A major weakness in all nutrition and diet studies is that we have no true measure of what people eat.…
Weight loss; eat more and exercise less!
When I hear people being advised to exercise more and eat less to lose weight, I despair because the conventional…
Don’t get fat for Christmas
No ones needs to get fat for Christmas if they think smart. In the run-up to Christmas, many of us…
Boost your metabolism
Everyone is born with a unique metabolism and some people have a higher metabolic rate than others. This is because metabolism…
What’s so super about avocados?
The avocado rose, delicious served on toast with a screw of black pepper and lemon juice, is the latest and prettiest…
5 Foods That Enhance Weight Loss
Can certain foods really help you control your weight and lose pounds in time for summer? Salmon Oily fish such…
Burning to be slim
Demand for weight loss solutions is growing, driven by the rising number of people who are clinically obese (with a…