Golf, walking and Nordic walking may enhance cognitive function in older adults
Playing a single 18-hole round of golf or completing 6 km of either Nordic walking or regular walking may significantly…
walking
7 cardio exercises to increase endurance as you age
Bupa Care Services comments for The Hippocratic Post | 7 cardio exercises to increase endurance as you age. As you…
Six Self-Care Practices You Can Do in 30 mins or Less
Six Self-Care Practices You Can Do in 30 mins or Less: advice from Richard Holmes, Director of Wellbeing at private…
The crystal clear waters of Cornwall
Wild Swimming in the crystal clear waters of Cornwall: Daniel Start, Matt Newbury and Sophie Pierce on how to reduce…
Peripheral artery disease: Walking can relieve leg pain
Exercise has been used in the treatment of many medical conditions, including heart and lung diseases. But it can also…
Walk or cycle to work to reduce early death
People who walk, cycle and travel by train to work are at reduced risk of early death or illness compared…
Intensity better than counting steps
We are all now encouraged to count our steps - 10,000 a day being the recommended goal - but health…
Loss of strength and mass in leg muscles
Research recently published in The Journal of Physiology has found that elderly people walk at a slower speed and tire…
In A South Downs Way
Walking in the English countryside with my dogs by my side is something that I love to do. As well…