Murderers betray themselves with body language
Murderers can’t control the subconscious body language which conveys their guilt. ‘Even the most confident, hardened killers can give themselves away…
stress
How to ease the stress of the holidays
Holidays are supposed to be stress-free breaks to recharge our batteries but not everyone finds themselves unwinding into a state…
The physical toll of terrorism
Terrorism takes a physical toll, not just on those who are unlucky enough to be directly affected. In a world…
Valentine’s Day: Dark chocolate is best
When it comes to health-boosting properties, cocoa content is key. Therefore, the darker you eat your chocolate, the better. Bittersweet…
Combating adrenal fatigue through diet
In my experience as a clinical nutritional therapist, there is a modern epidemic of adrenal fatigue particularly among women who…
How to stay calm at Christmas
Christmas is one of the most eagerly awaited events in the whole year, but for many people, Yuletide cheer comes…
Make yourself resilient to worry
No one is too beautiful and successful to be immune to worry. It doesn’t matter how many accolades you receive -…
Brexit strexit
Are you one of the millions of people in the UK feeling the effects of Brexit Strexit – in other…
When good stress turns bad: the signs to look for
Stress that is veering into the danger zone comes with tell-tale physical and emotional signs. These are the key things…
Speeding through life
We live in a fast-moving world. Somehow we never have enough time to eat properly, sleep for long enough, talk…
Emotional intelligence in social work
Social workers, like nurses and healthcare workers, have high-stress jobs which can take a mental and physical toll. The rate…
Emotional Health
We all feel the complete range of emotions throughout our lives, depending on what is happening around us and to…