Stay home this Easter for our NHS
https://youtu.be/LKtNZdFT_gs Stay home this Easter and keep each other safe. Here are some great ideas of what you can do.…
sleep
Sleep and the social competence of children
(Tokyo, 24 March) Researchers at Keio University report in the journal Child and Adolescent Psychiatry and Mental Health the results…
Ayahuasca Compound Changes Brainwaves to vivid “Waking Dream” State
Scientists have peered inside the brain to show how taking DMT affects human consciousness by significantly altering the brain's electrical…
10 tips to beat the Autumn blues
As the nights draw and get colder it isn’t unusual to experience a seasonal slow-down, a change in your mood…
Insomnia likely effect of stroke
Stroke patients experience sustained problems with insomnia potentially reducing their ability to relearn key skills and putting them at increased…
Insomnia is not a medical emergency
Latest research suggests we are going through a sleep deprivation epidemic and we are getting between one to two hours…
The Sleep Revolution
How well did you sleep last night? If you fell into bed late and tossed and turned until you woke…
Sleep to slim
Getting a better night's sleep could help you stay slim or lose excess weight. That's the premise of a new…
Five reasons to quit caffeine..and five reasons not to!
It’s clear that our caffeine levels are creeping up and up. Whether it’s a latte on the way to work…
The physical toll of terrorism
Terrorism takes a physical toll, not just on those who are unlucky enough to be directly affected. In a world…
Should you judge sleep by quantity or quality?
When it comes to getting a good night’s sleep, there are a lot of things we still don’t know. Yes,…
Survival of the Fittest (or just the most rested)
We all know sleep is a vital part of human function, yet we don’t know what exactly happens when we…