Your sleep patterns debunked: A guide for every age
Your sleep patterns debunked: A guide for every age: The human anatomy is beyond fascinating. Our ‘body clock’ informs us…
sleep deprivation
Why cocaine causes sleep deprivation
Why cocaine causes sleep deprivation: Cocaine is a highly addictive substance that can have many damaging effects on both the…
The Sleep Revolution
How well did you sleep last night? If you fell into bed late and tossed and turned until you woke…
Electric age not to blame for sleep deprivation
Electricity and our brightly lit modern world is not to blame for the rising tide of sleep deprivation, according to…
Survival of the Fittest (or just the most rested)
We all know sleep is a vital part of human function, yet we don’t know what exactly happens when we…
10 Things you didn’t know about sleep
We all need to sleep, and lack of sleep is linked to depression, behavioural disorders and some of our leading…
Shift work and chaotic eating
What happens when we stop eating three meals a day? Shift work has been linked to a myriad of health problems. Compared…
Alcohol won’t shift insomnia
You might think that a tipple after a long shift is going to help you unwind and de-stress, but don’t…