Move over Pilates. Have you heard of Lagree?
Is Pilates Good for Weight Loss? Yes, But Lagree Is Better. We've all heard that Pilates is great for weight…
pilates
Posture in the post-Christmas slump
It’s easy to slump in front of the telly after an excess of Christmas festivities, but there are very good…
Why I chose pilates
Many years ago, I had a herniated lumber disc in my back which was excruciating painful. I was a school…