Lovely and Juicing
Whether you are a health aficionado or just keen to get 'bikini ready' for summer, you may have already decided to…
nutrition
Baggy clues to malnutrition
Around three million people in the UK are affected by malnutrition and one in three adults who are admitted to…
What’s so super about avocados?
The avocado rose, delicious served on toast with a screw of black pepper and lemon juice, is the latest and prettiest…
Gourmet zero
Zero-calorie drinks are popular alternatives to the sweet varieties but zero-calorie foods are still some way off. Yes, there are almost…
5 Foods That Enhance Weight Loss
Can certain foods really help you control your weight and lose pounds in time for summer? Salmon Oily fish such…
Sugar tax is a cheap gimmick
The obesity crisis has now become so severe that it is causing misery, ill health and using up huge amounts…
When eating right is wrong
Orthorexia comes from the Greek word ‘ortho’ meaning correct and it’s a compulsion to eat a biologically perfect diet. Sufferers…
Vegetable oils are a health boon
Flax seed oil, rapeseed oil, olive oil and even avocado oil – there are dozens of edible vegetable oils which…
Icelandic Health Symposium: Obesity and Diabetes
https://www.youtube.com/watch?v=YsL0sDg7XXU&app=desktop Despite decades of public dietary guidelines devised to optimise human health, the world is now facing an unprecedented global…
Sustainable omega-3 from the ocean
As a fitness professional, I have always been interested in how I can get the best form of omega-3 fats…
Krill has a limit
Although the Chinese have fished for krill on a relatively small scale for years (it is considered a delicacy), they…