Benefits of football on physical and mental health ahead of the Euro’s
As football fever sweeps through ahead of the 2024 UEFA European Football Championship, We Are Undefeatable is shining a light…
mental wellbeing
Mental health: The therapeutic power of music
The issue of mental health has never been more important. 3 in 5 people in the UK suffer from some…
Decorating is good for your wellbeing
It’s official – decorating is good for your wellbeing. Expert Naomi Humber, Head of Mental Wellbeing, Bupa UK explains. If…
ASICS Study: Exercise has power to improve mental performance
Today, ASICS reveals exercise can significantly improve cognitive function and advance mental performance. From boosting short-term memory to increasing concentration…
How to support a loved one after an accident
How to support a loved one after an accident: Accidents are commonplace in any developed or developing nation, with some…