Rise in companies offering wellness benefits
The growing number of Brits out of work due to mental health conditions has prompted a surge in companies promoting…
mental health
The benefits of art therapy on mental health
3 Different (and Effective) Ways Art Can Be Used in Therapy and for Mental Health Support: Art is an important form…
Building resilience
Resilience is the ability to adapt to challenging circumstances without it taking too large an impact on our mental well-being.…
Premier League supports mental wellbeing
All Premier League fixtures from 6 to 15 May will be dedicated to the Inside Matters campaign, as the League…
Adolescents: Physical activity associated with better mental health
A recent study led by the University of Eastern Finland suggests that regular leisure-time physical activity, even in small doses,…
The positive impact of gardening
The positive impact of gardening on mental, physical, emotional health: Choosing gardening as your hobby can help you spend more…
Ways to Reduce Stress and Anxiety
Prolonged stress is bad for us. Stress can manifest itself as a physical and mental health problem. Stress also causes…
Mental health: Supporting youngsters
Many children and young people struggle with their emotions and behaviour. We know that the majority of mental health conditions…
Why Dungeons and Dragons is good for the workplace
Why Dungeons and Dragons is good for the workplace: A D&D-inspired mindset could help change how we think about our…
Top tips on supporting your child during exams
Top tips on supporting your child during exams: As the exam season begins, Action for Children’s Parent Talk team issues…
Suicide prevention apps lack expertise
Suicide prevention apps lack input from those with experience, according to new study: The vast majority of online suicide prevention…
Cost of cancer is damaging mental health
A new survey has found that 83% of people with cancer say unexpected expenses since their cancer diagnosis are impacting…