Burnout: How to spot the signs & find a solution
You’ve likely heard of burnout. According to a post-pandemic survey, 1 in 5 UK workers felt “unable” to manage pressure and…
mental health
Positive parenting tips for half term
School can be enormously stressful environment for many children and half term provides the opportunity to rest, reset and re-connect.…
Spring Clean Your Mental Health
Top tips for improved psychological wellbeing with mental health expert Noel McDermott: Many of us give our homes a deep…
Good vibrations could hold answer to calming social anxiety
People who live with social anxiety could be given a helping hand to deal with their stress by the power…
Parent’s guide to recognising and helping relieve anxiety in children
Raising children is a heart-warming journey, full of highs, sometimes lows, and everything in between. But sometimes, what we might…
Mental health in farming – who cares?
Farming in the UK has been hit by an increase in flooding, drought, and heatwaves in recent years. The effects…
Banishing Blue Monday vibes at the London Art Fair
Rebecca Wallersteiner banishes Blue Monday by immersing herself in colourful, exuberant and life-affirming art at the London Art Fair, Islington,…
The Credit Suisse Exhibition: Frans Hals
Rebecca Wallersteiner visits “The Credit Suisse Exhibition: Frans Hals” a major show at the National Gallery, in London that spotlights…
Quit smoking this January with Better Health
Quit smoking this January: When you quit smoking, good things start to happen — you can begin to see almost…
Linking Your Dental Health to Mental Well-being
What is the Connection Between Your Mental Health and Your Dental Health? The human body is an intricately connected system;…
Loneliness can take as much of a toll on mental and physical health
Leading psychologists have warned that loneliness can be as dangerous to people's mental and physical health as behaviours such as…
Maintaining your mental health during the festive season
As the holiday season approaches, it brings with it a whirlwind of emotions, festivities, and often a unique set of…