Sleep disorders: Patients often underestimate their total sleep time
People with sleep disorders commonly have a misperception about their actual sleep behaviour. A research group led by Karin Trimmel…
insomnia
Managing depression and insomnia
Depression and insomnia - advice, information and treatment from The Priory: Depression and insomnia are often interlinked but the connection…
Optimists sleep better
Optimists live longer than pessimists and have a lower risk of chronic disease – this has been scientifically validated on…
The strange world of sleep disorders
Dr Neil Stanley is one of the UK’s foremost sleep experts and author of How to Sleep Well. Over the…
Insomnia likely effect of stroke
Stroke patients experience sustained problems with insomnia potentially reducing their ability to relearn key skills and putting them at increased…
Insomnia is not a medical emergency
Latest research suggests we are going through a sleep deprivation epidemic and we are getting between one to two hours…