Christmas unrest – sleep solutions
Christmas unrest - sleep solutions - So, it’s not surprising that sleep tracking has gained immense popularity in recent years…
insomnia
3 Great Ways To Get More Sleep
3 Great Ways To Get More Sleep (That Don't Take Much Effort): If you don’t get enough sleep every night,…
Women are waking up to 5 times a night whilst on their period
New research reveals that as many as eight in ten women, who are experiencing interrupted sleep during their period, are…
Women battling with COVID are not taken seriously
Women battling to recover from long COVID say their problems are not taken seriously… new survey finds: The devastating toll…
Study reveals health implications of the nation’s digital addiction
Study reveals health implications of the nation's digital addiction: Anxiety, insomnia, eye problems and headaches are just some of the…
How do effectively deal with insomnia
Severe insomnia can wreak havoc with mental health and physical wellbeing. According to the NHS website, insomnia is defined as regularly…
Illicit cannabis use often linked to insomnia
A study of illicit cannabis use for medical reasons by the Centre for Medicinal Cannabis in 2019, suggested that an…
Leading causes of weight gain
Rising global overweight and obesity rates are typically attributed to overconsumption and a lack of movement. However, new research highlights…
Why cocaine causes sleep deprivation
Why cocaine causes sleep deprivation: Cocaine is a highly addictive substance that can have many damaging effects on both the…
Women battling with COVID are not taken seriously
Women battling to recover from long COVID say their problems are not taken seriously… new survey finds: The devastating toll…
An introduction to sleep medicine
This exciting one-day sleep medicine webinar will cover the main sleep disorders, including insomnia, restless legs syndrome, and sleep-disordered breathing. Date…
Hacking time zones with Re-Timer
Hacking time zones with Re-Timer: Mick Jagger, the 78-year-old Rolling Stones singer, was recently photographed in a pair of futuristic…