Valentine’s Day: Dark chocolate is best
When it comes to health-boosting properties, cocoa content is key. Therefore, the darker you eat your chocolate, the better. Bittersweet…
food
Easing Crohn’s disease with diet
The evidence of diet playing an important factor in the control and relief of Crohn’s disease symptoms is much stronger…
5 Foods That Enhance Weight Loss
Can certain foods really help you control your weight and lose pounds in time for summer? Salmon Oily fish such…
Sugar tax is a cheap gimmick
The obesity crisis has now become so severe that it is causing misery, ill health and using up huge amounts…
Food Security in South Africa
64 per cent of children under 5 in South Africa go to bed hungry every night. The Department of Agriculture,…
When eating right is wrong
Orthorexia comes from the Greek word ‘ortho’ meaning correct and it’s a compulsion to eat a biologically perfect diet. Sufferers…
Why orthorexia is real
Orthorexia is not officially recognised as a medical condition. The term was coined back in the 90s by Dr.Steven Bratman…