Insulin resistance in children slowed by Physical activity & dietary counselling
A new study from the University of Eastern Finland shows that individualised and family-based physical activity and dietary counselling considerably…
exercise
Working from home
https://youtu.be/S5XCuzw5Bg8 Working from home during Covid-19. Advice from Potential. Coronavirus (COVID19) requires that we work and study from home to…
How to cycle safely
How to cycle safely? The UK Government has recently launched an extensive obesity strategy aimed at getting people fit and…
Exercise when I have cancer, are you mad?
Sarah Newman discusses the benefits of exercise during treatment for cancer. Anyone who has been through or watched someone go…
Exercise – Staying covid-safe at the gym
Gyms are beginning to reopen after the covid-19 lockdown, which is great news for our physical and mental health. Many…
Yoga and meditation for teens
There is no question, life for our teens is hectic. There are so many stressors, that seem to come from…
Water safety post lockdown
Water safety aspects, including drowning and emergency responses are discussed here by First Aid expert Emma Hammett of First Aid…
Optimists sleep better
Optimists live longer than pessimists and have a lower risk of chronic disease – this has been scientifically validated on…
Yoga in isolation
Leah Nylander of West Coast Yoga blogs on the impact of isolation on our yoga and meditation practice for International…
Keeping athletes on track during lockdown
Recommendations led by a team of UK-based cardiac researchers receive endorsement from the European Section for Sports Cardiology & Exercise …
A female partner may be key to successful weight loss in men
The key to successful weight loss for men is women when they live with a female partner, a new study…
Walk or cycle to work to reduce early death
People who walk, cycle and travel by train to work are at reduced risk of early death or illness compared…