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exercise

Working from home

https://youtu.be/S5XCuzw5Bg8 Working from home during Covid-19. Advice from Potential. Coronavirus (COVID19) requires that we work and study from home to…

How to cycle safely

How to cycle safely? The UK Government has recently launched an extensive obesity strategy aimed at getting people fit and…

Exercise when I have cancer, are you mad?

Sarah Newman discusses the benefits of exercise during treatment for cancer. Anyone who has been through or watched someone go…

Exercise – Staying covid-safe at the gym

Gyms are beginning to reopen after the covid-19 lockdown, which is great news for our physical and mental health. Many…

Yoga and meditation for teens

There is no question, life for our teens is hectic. There are so many stressors, that seem to come from…

Water safety post lockdown

Water safety aspects, including drowning and emergency responses are discussed here by First Aid expert Emma Hammett of First Aid…

Optimists sleep better

Optimists live longer than pessimists and have a lower risk of chronic disease – this has been scientifically validated on…

Yoga in isolation

Leah Nylander of West Coast Yoga blogs on the impact of isolation on our yoga and meditation practice for International…

Keeping athletes on track during lockdown

Recommendations led by a team of UK-based cardiac researchers receive endorsement from the European Section for Sports Cardiology & Exercise …

A female partner may be key to successful weight loss in men

The key to successful weight loss for men is women when they live with a female partner, a new study…

Walk or cycle to work to reduce early death

People who walk, cycle and travel by train to work are at reduced risk of early death or illness compared…

How lockdown impacts those with bone, joint and muscle pain

How does lockdown impact those people with bone, joint and muscle pain? University of East Anglia researchers are launching a…

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