Releasing Trauma on Tap
Releasing Trauma on Tap - Imagine Your Way to Wellness: Trauma is a deeply distressing experience that can severely impact…
emotions
Advice to help families cope during COVID-19
Advice to help families cope during COVID-19: Family life has changed dramatically since the outbreak of the coronavirus. For many…
Essentially Grey
Rebecca Wallersteiner takes a look at ‘Essentially Grey’ a new exhibition of pictures by Hanna ten Doornkaat at The MUSE…
Colours of your mood
We often talk about our moods in term of colours of the rainbow. Feeling blue, or green with envy? Or…
What to say and do when someone has cancer
Marking World Cancer Day, it can be very difficult to know what to say and what to do when someone…
All you need to know about crying
All animals well up with tears to clean or remove irritants from their eyes, but we are the only species…
When good stress turns bad: the signs to look for
Stress that is veering into the danger zone comes with tell-tale physical and emotional signs. These are the key things…
Pain can haunt you
Never underestimate the impact of emotional and psychological factors on human wellbeing. We know that the mind and the body…
Emotional Health
We all feel the complete range of emotions throughout our lives, depending on what is happening around us and to…
Fear
Fear is a basic human emotion which causes a pyschological and physiological response in the body known as ‘fight or…