Conference call to weight loss
Conference calling has been used by the business community for great effect for years, but it has also been helping…
diet
You are what you eat
A major weakness in all nutrition and diet studies is that we have no true measure of what people eat.…
Weight loss; eat more and exercise less!
When I hear people being advised to exercise more and eat less to lose weight, I despair because the conventional…
Mood and weight loss
Studies have shown that dieting does have an effect on psychological wellbeing. Famous early studies in the 20th century on…
Salt sinners
Salt has been used as a flavour enhancer for thousands of years, but unfortunately, eating too much salt can have…
How to boost your energy levels
If you feel exhausted when you come off shift or even facing the prospect of hauling yourself out of bed,…
As sweet as manuka honey
The use of honey as a health remedy dates back centuries. This wonder food is mentioned in the Bible and…
No to fast-food mindfulness
Mindfulness, which is essentially meditation rebranded for the squeamish, is embedded in the history of Indic consciousness traditions such as…
Lovely and Juicing
Whether you are a health aficionado or just keen to get 'bikini ready' for summer, you may have already decided to…
Gourmet zero
Zero-calorie drinks are popular alternatives to the sweet varieties but zero-calorie foods are still some way off. Yes, there are almost…
5 Foods That Enhance Weight Loss
Can certain foods really help you control your weight and lose pounds in time for summer? Salmon Oily fish such…
When eating right is wrong
Orthorexia comes from the Greek word ‘ortho’ meaning correct and it’s a compulsion to eat a biologically perfect diet. Sufferers…