The Common Points between Carnivorous Inuit & Indian Vegetarians
In the early 1950s, the British scientific prophet Hugh Sinclair had already noted the remarkably low incidence of degenerative diseases…
diet
Diet and its effect on Autism
How may diet and nutrition benefit those with Autism and Autistic Spectrum Disorders (ASD)? I see a considerable number of…
Food allergies in children and leaky gut
Food allergies can arise at any time of life but those arising in childhood and can become lifelong. There is…
Soups to ward off the unseasonable chill
With wintry conditions going on and on and no sign of abating, health-boosting soups can ward off the unseasonable chill.…
Should we be counting calories?
Calorie counting and tracking is a great way of learning about calories and macronutrient content of food and is a…
Good nutrition vital for breast cancer recovery
Good nutrition is vital if we want to maintain our health but it matters even more if we are recovering…
Red meat and the size of our brains
Many evolutionary biologists believe that a diet rich in red meat eaten by our ancestors was responsible for the dramatic…
Good diet to avoid osteoporosis
Diet in early adulthood is so important because by the time we get into our late twenties it is too…
Get your 10-a-day
Eating five portions of fruit and vegetables each day is known to reduce the chance of heart attack, stroke, cancer…
Secrets of a Food Doctor
Fasting has become more mainstream in the last three years thanks to books like The Fast Diet. New research suggests…
Combating adrenal fatigue through diet
In my experience as a clinical nutritional therapist, there is a modern epidemic of adrenal fatigue particularly among women who…
Easing Crohn’s disease with diet
The evidence of diet playing an important factor in the control and relief of Crohn’s disease symptoms is much stronger…