Altering meal times to beat jet lag
Altering your meal times could be the key to minimising disruption to the body clock caused by shift work or…
Women’s Health
Gluten-free trend on the rise
More people than ever are buying into the gluten-free trend – not necessarily because they are suffering from coeliac disease,…
Diesel fumes trigger nerves in lungs
Diesel fumes, which are a major component of air pollution in European cities, trigger respiratory reflexes which could potentially worsen…
Face yoga to help smooth lines
Danielle Collins has developed a range of Face Yoga techniques to help smooth wrinkles and lines. To help smile creases…
Bunions are not caused by shoes
Bunions are a common problem, yet contrary to popular opinion, they are not actually caused by high heeled, pointy shoes. …
First aid on holiday
Summer holidays are just around the corner and preparation is key when it comes to first aid on holiday. Accidents…
Progress faster with a sex therapist
If you want to learn how to ride a horse, you will usually progress further and faster with the help…
Giving hope to those people suffering from mental illness – One Young World
https://youtu.be/qYy1a1W4LaY Alicia has impacted the lives of thousands through her mental health advocacy. Listen to what piece of advice changed…
Faith healers and better mental health
Over time, society and medicine have progressed, pushing tradition, ritual, superstition, and religion aside in favour of more evidence-based practices. Blood…
Keeping young
My first trusteeship was back in 1987 for what is now Age UK. The charity now includes more than 150…