Why morning exercise is best
People choose to exercise at different times of day for different reasons - a lunchtime workout may fit into your…
Women’s Health
A&E planning not working
A&E forward planning is 'too little, too late' according to the Royal College of Emergency Medicine. New data from NHS…
Dry January to help beat breast cancer
When it comes to breast cancer risk, there is no safe limit for drinking alcohol, although the risk is linear…
Cold water swimming isn’t just for New Year
If you were one of the thousands who started New Year with a dip in the chilly waters of the…
Feel fabulous on 1st of February
February the 1st. Never a great day. Grim. Grey. But this year could be different... https://www.youtube.com/watch?v=jtADyBlswJI
Dry January is for you
Dry January feels like it’s been around forever, doesn’t it? It’s as ubiquitously January as New Year’s resolutions and the…
Leftovers can be good for you
Boxing day has arrived and we can all look forward to eating leftovers for the next few days. Take heart…
The 12 Days of NHS Choices Christmas
Christmas is the season of giving and goodwill and NHS Digital has trawled through the analytics of NHS Choices over…
10 most common Christmas stressors
Christmas is many things to many people. For some, it’s about family time, others good food and drink, for some…
The Unmentionables: Intimate health products in conflict zones
As an academic, I am interested in the political and health nexus of conflict, and three years ago, I was…