Another good reason to follow the 5:2 diet
Intermittent energy restriction diets, such as the 5:2 diet, clears fat from the blood quicker after eating meals than daily calorie restriction diets – reducing...
Nutrition
The Nutrition category explores the role of food and nutrients in supporting health, wellbeing and disease prevention. It offers evidence-based guidance on dietary patterns, nutrient needs and practical approaches to eating well, while also examining emerging research and common misconceptions. From tips for balanced meals to insights into the relationship between nutrition and long-term health, this category helps readers make informed choices that support both body and mind.
The Sleep Revolution
How well did you sleep last night? If you fell into bed late and tossed and turned until you woke up bleary eyed this morning,...
Retreats to help people manage diabetes
The number of people living with diabetes has doubled in the last 20 years, according to the charity Diabetes UK and most have type 2...
34% of adults unable to name any signs or symptoms of eating disorders
This week is Eating Disorders Week. Beat is the UK's leading charity supporting anyone affected by eating disorders, anorexia, bulimia, EDNOS or any other difficulties...
Social media and eating disorders
At the start of Eating Disorders Awareness Week, two experts in eating disorders discuss the problem of social media and bloggers who can help to...
Calcium and Vitamin D supplements don’t increase risk of CVD
Getting enough calcium and vitamin D is crucial for building children’s bones and keeping them strong and healthy as we age. Calcium is also necessary...
Should we be counting calories?
Calorie counting and tracking is a great way of learning about calories and macronutrient content of food and is a great starting point for a...
Successful Ageing
Many more people are living longer in the UK, which is great news, but also means we have to look carefully at health care, social...
Aseem Malhotra: No surprise that processed foods boost cancer
As a health campaigner, it comes as no surprise to me that a major new study published in the BMJ showing that ultra processed foods...
Burns Night: is haggis good for you?
Tonight around the world Scottish people will celebrate Burns Night by dining on traditional fare - haggis. Burns night commemorates the life of the poet...
