Obesity Rising Faster in Rural Areas Than Cities
Obesity is increasing more rapidly in the world's rural areas than in cities, according to a new study of global trends in body-mass index (BMI)....
Nutrition
The Nutrition category explores the role of food and nutrients in supporting health, wellbeing and disease prevention. It offers evidence-based guidance on dietary patterns, nutrient needs and practical approaches to eating well, while also examining emerging research and common misconceptions. From tips for balanced meals to insights into the relationship between nutrition and long-term health, this category helps readers make informed choices that support both body and mind.
Aluminium in infant formula
We reported previously that some widely-used infant formulas are heavily contaminated with the known neurotoxin, aluminium. Infant formulas are the only form of nutrition for...
Breaking barriers in eating disorders
Eating disorders are severe mental health issues with a complex array of risk factors specific to each person. We cannot treat people with a ’one...
Fizz-Free February for a better health
New research published in the Journal of the American Medical Association, reveals that a diet low in sugary food and drinks results in significant improvement...
Don’t starve yourself for Christmas
Arguably the commonest mistake people make at Christmas is trying to starve themselves before going into the Christmas dinner. Yes, you might save a few...
Patients should lose weight before bariatric surgery
Lower BMI before bariatric surgery predicts greater post-operative weight loss, a new study from the University of Eastern Finland finds. “Patients should definitely be encouraged...
Digestive enzymes and health
There have been a lot of claims pertaining to digestive enzymes recently, that they can do everything from curing depression to helping you lose weight....
Omega-3 supplements reduce risk of premature birth
Daily omega-3 supplementation reduces the risk of birth before 37 weeks by 11 per cent, and reduces the risk of birth before 34 weeks by...
10 tips to beat the Autumn blues
As the nights draw and get colder it isn’t unusual to experience a seasonal slow-down, a change in your mood and slump in energy levels....
When not to drink grapefruit juice
When not to drink grapefruit juice: Have you ever seen the contraindication on your medication – Do not take this medicine with grapefruit juice –...
