Drink three cups of tea daily for maximum wellness
Drink three cups of tea daily for maximum wellness benefits, says new study: New research review reveals tea wellness benefits across the age divide A...
Nutrition
The Nutrition category explores the role of food and nutrients in supporting health, wellbeing and disease prevention. It offers evidence-based guidance on dietary patterns, nutrient needs and practical approaches to eating well, while also examining emerging research and common misconceptions. From tips for balanced meals to insights into the relationship between nutrition and long-term health, this category helps readers make informed choices that support both body and mind.
Bariatric surgery not a quick fix for obesity
Bariatric surgery not a quick fix for obesity according to student's award-winning research: Bariatric surgery is not a quick fix for obesity and patients need extra support,...
Ultra-processed foods: Urgent action needed to reduce harm
British children are consuming ‘exceptionally high’ proportions of ultra-processed foods, increasing their risk of obesity and damaging their long-term health. These are the findings of...
Trust your gut – the microbiome and COVID
Nutrition Scientist; Dr Kathryn O’Sullivan looks at the role of gut bacteria and the microbiome as a “major weapon in fighting COVID 19 for the...
Brain food and protein cravings
Brainfood: Researchers find brain area responsible for protein cravings: New research from the Universities of Aberdeen and Leicester has identified an area of the brain that drives cravings for protein-rich food It...
Mouse studies find sugar-free energy drinks just as harmful
Mouse studies find sugar-free energy drinks just as harmful: Two Curtin research studies have found the excessive consumption of energy drinks, even sugar-free varieties, can...
Get to grips with gut health
Get to grips with gut health: Five tips for a fit and healthy year: As we head into the spring/summer season, our list of goals...
Functional changes that regular coffee drinking has on the brain
A new study published in Molecular Psychiatry and sponsored by the Institute for Scientific Information on Coffee (ISIC), provides unique insights into the functional and connectivity changes that happen within...
A new way to prevent childhood obesity
A new way to prevent childhood obesity: For the first time in Australia, researchers can accurately predict if babies are at risk of childhood obesity...
The clear message on promoting body positivity
The clear message on promoting body positivity: Public health campaigns that challenge weight stigma and promote body positivity can boost the health and well-being for...
