Kundalini Yoga: How to control your emotions by Maya Fiennes
Maya Fiennes is a well respected Kundalini yoga practitioner and instructor, based in Los Angeles. Trained as a classical pianist,…
Nutrition
Sustainable omega-3 from the ocean
As a fitness professional, I have always been interested in how I can get the best form of omega-3 fats…
Coffee habit leads to a sore head
Unfortunately your coffee habit can lead to a sore head. Chronic daytime headaches can be caused by drinking too much…
Caffeine boosts stamina
Caffeine in coffee has been shown to promote mental alertness and improve stamina in high performance athletes. ‘When you have…
Krill has a limit
Although the Chinese have fished for krill on a relatively small scale for years (it is considered a delicacy), they…
Omega 3 from algae
Diets containing low levels of omega-3, long-chain essential fatty acids which are essential for general brain health, may be connected…
Seaweed – Kill or cure?
Seaweed may not be too appetising when it is dried out and ponging on the beach, but Bladderwrack, kelp, and…
Sugar tax – not as sweet as you think
The Chancellor’s Budget announcement of a tax levy on soft drink manufacturers was welcomed by most political parties, many health…
Taxing sugary drinks gets results
We know that a ‘soda tax’ on sweetened soft drinks works – other countries including Chile, Hungary, France, Latvia, and…
Amazing Grapefruit
Breakfasting on half a grapefruit has long been seen as one of the healthiest ways to start the day, but the…