Coffee habit leads to a sore head
Unfortunately your coffee habit can lead to a sore head. Chronic daytime headaches can be caused by drinking too much…
Nutrition
Caffeine boosts stamina
Caffeine in coffee has been shown to promote mental alertness and improve stamina in high performance athletes. ‘When you have…
Krill has a limit
Although the Chinese have fished for krill on a relatively small scale for years (it is considered a delicacy), they…
Omega 3 from algae
Diets containing low levels of omega-3, long-chain essential fatty acids which are essential for general brain health, may be connected…
Seaweed – Kill or cure?
Seaweed may not be too appetising when it is dried out and ponging on the beach, but Bladderwrack, kelp, and…
Sugar tax – not as sweet as you think
The Chancellor’s Budget announcement of a tax levy on soft drink manufacturers was welcomed by most political parties, many health…
Taxing sugary drinks gets results
We know that a ‘soda tax’ on sweetened soft drinks works – other countries including Chile, Hungary, France, Latvia, and…
Amazing Grapefruit
Breakfasting on half a grapefruit has long been seen as one of the healthiest ways to start the day, but the…
Juicy reasons to enjoy a liquid lunch
Juicing diets, when you stick to blended fruit and vegetables with coconut milk, nuts and seeds for added protein and…
Juice me up? The downside of juice diets
Dizziness and exhaustion ‘This would be due to lack of energy as the diet is probably restricting calories in many…