Why are blueberries good for you?
When it comes to a superfood, you don’t get much more super than blueberries. The little blue fruits, also known…
Nutrition
Okinawa – the secrets of longevity
Residents of the Japanese island of Okinawa have long enjoyed one of the longest life expectancies in the world. As…
Amazing cacti
They may be prickly to the touch and bitter to the taste, but cacti, and other spiky desert plants, have…
Sweet news about dark chocolate
The good news is that chocolate is not only a delicious treat, but can also confer health benefits, if you eat…
Chocolate’s acid effect?
As you tuck into your Christmas stocking chocolates, be aware that chocolate is said to be a contributory factor to…
Kundalini Yoga: How to control your emotions by Maya Fiennes
Maya Fiennes is a well respected Kundalini yoga practitioner and instructor, based in Los Angeles. Trained as a classical pianist,…
Sustainable omega-3 from the ocean
As a fitness professional, I have always been interested in how I can get the best form of omega-3 fats…
Coffee habit leads to a sore head
Unfortunately your coffee habit can lead to a sore head. Chronic daytime headaches can be caused by drinking too much…
Caffeine boosts stamina
Caffeine in coffee has been shown to promote mental alertness and improve stamina in high performance athletes. ‘When you have…
Krill has a limit
Although the Chinese have fished for krill on a relatively small scale for years (it is considered a delicacy), they…