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Nutrition

Fight pain with food

Certain foods are thought to have natural pain relieving properties. And foods don’t have the unpleasant side effects that many…

Burning to be slim

Demand for weight loss solutions is growing, driven by the rising number of people who are clinically obese (with a…

Vegetable oils are a health boon

Flax seed oil, rapeseed oil, olive oil and even avocado oil – there are dozens of edible vegetable oils which…

The toxic truth about vegetable oil

When I go to my local curry restaurant, I always ask the waiter to make sure my chicken jalfrezi, spinach…

Free speech vital in statin debate

I recently returned from a whistle-stop tour of Australia where I gave a series of public lectures arguing that excess…

Medical Marijuana: Should cannabis be prescribed or not?

In the UK it is estimated there are around three million cannabis users and about one million of those use…

Soya

Consuming too many soya products like tofu might increase the risk for memory loss, according to some studies. One study…

Why are blueberries good for you?

When it comes to a superfood, you don’t get much more super than blueberries. The little blue fruits, also known…

Okinawa – the secrets of longevity

Residents of the Japanese island of Okinawa have long enjoyed one of the longest life expectancies in the world. As…

Amazing cacti

They may be prickly to the touch and bitter to the taste, but cacti, and other spiky desert plants, have…

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