As sweet as manuka honey
The use of honey as a health remedy dates back centuries. This wonder food is mentioned in the Bible and…
Nutrition
No to fast-food mindfulness
Mindfulness, which is essentially meditation rebranded for the squeamish, is embedded in the history of Indic consciousness traditions such as…
Boost your metabolism
Everyone is born with a unique metabolism and some people have a higher metabolic rate than others. This is because metabolism…
Nutrition For Shift Workers
Going back to work after the summer vacations can be hard enough, but if you’re a shift worker the stress…
Lovely and Juicing
Whether you are a health aficionado or just keen to get 'bikini ready' for summer, you may have already decided to…
Baggy clues to malnutrition
Around three million people in the UK are affected by malnutrition and one in three adults who are admitted to…
What’s so super about avocados?
The avocado rose, delicious served on toast with a screw of black pepper and lemon juice, is the latest and prettiest…
Not-so-super calcium pills?
Calcium pills, which are taken by around five million people in the UK, are popular among those who don't get enough…
Gourmet zero
Zero-calorie drinks are popular alternatives to the sweet varieties but zero-calorie foods are still some way off. Yes, there are almost…
Anyone for strawberries?
As well as being sweet and juicy, the world’s most popular berry is said to do wonders for your health. Traditionally,…