Whitstable Oyster Festival
This weekend, July 22—24th, Whitstable celebrates its famous oysters with the Whitstable Oyster Festival, this year held on Tankerton Slopes.…
Nutrition
Five reasons to quit caffeine..and five reasons not to!
It’s clear that our caffeine levels are creeping up and up. Whether it’s a latte on the way to work…
Not all vitamin D supplements are created equal
Worldwide health authorities are being urged to rethink official guidance around vitamin D following the publication of a ground breaking…
How the microbiome shapes our health
Scientists have found another crucial piece of the puzzle in how the microbiome – the ecosystem of bacteria living in our…
PE is not ‘silver bullet’ for inactivity crisis
Physical Education (PE) is not a 'silver bullet' to solve the inactivity crisis among the young, according to researchers from…
A complete healthcare systems failure
Last week I delivered a keynote lecture at the Public Health Collaboration annual conference in Manchester where I explained to an…
Emergency health surveillance in Uganda
As a public health physician who has previously worked with Medicins Sans Frontieres in Sierra Leone and Turkey, I’ve just…
Altering meal times to beat jet lag
Altering your meal times could be the key to minimising disruption to the body clock caused by shift work or…
Magnesium’s role in the heart
Magnesium is one of the electrolytes that plays a role in the heart’s electrical functioning. Research seems to support this…
Gluten-free trend on the rise
More people than ever are buying into the gluten-free trend – not necessarily because they are suffering from coeliac disease,…