Drinking to excess in the sun
Holidays are the perfect opportunity to relax and have fun, but drinking to excess in the sun can result in…
Nutrition
Should we eat more red meat?
Should we eat more red meat, not less? That's the question posed by the a new study published by the…
Red meat and the size of our brains
Many evolutionary biologists believe that a diet rich in red meat eaten by our ancestors was responsible for the dramatic…
Fat but fit increases risk of CHD
‘Fat but fit’ people are at increased risk of coronary heart disease (CHD), even if they are otherwise healthy, according…
Rise of Type 2 diabetes in children
There has been an alarming rise in Type 2 diabetes in children - a condition where blood sugar is poorly…
Breastfeeding call to action
This week is #WorldBreastfeedingWeek. This Unicef Video highlights the issues behind the UK’s low breastfeeding rates, and calls on the UK…
Whitstable Oyster Festival
This weekend, July 22—24th, Whitstable celebrates its famous oysters with the Whitstable Oyster Festival, this year held on Tankerton Slopes.…
Five reasons to quit caffeine..and five reasons not to!
It’s clear that our caffeine levels are creeping up and up. Whether it’s a latte on the way to work…
Not all vitamin D supplements are created equal
Worldwide health authorities are being urged to rethink official guidance around vitamin D following the publication of a ground breaking…
How the microbiome shapes our health
Scientists have found another crucial piece of the puzzle in how the microbiome – the ecosystem of bacteria living in our…