Sleep to slim
Getting a better night's sleep could help you stay slim or lose excess weight. That's the premise of a new…
Nutrition
Tenfold increase in child obesity
Over the last 40 years, there has been a tenfold increase in childhood and adolescent obesity, according to a new…
Good nutrition vital for breast cancer recovery
Good nutrition is vital if we want to maintain our health but it matters even more if we are recovering…
Why follow the Pioppi diet?
The Mediterranean diet focuses on healthy fats, unrefined carbohydrates, legumes, nuts and copious amounts of fresh fruit and vegetables, lean…
Vitamins for winter
It's important to take a combination of vitamins to keep you feeling good this Winter and to help prevent unwanted…
How to reduce your risk of breast cancer
Breast cancer is the most common type of cancer in the UK and affects one in eight women during their…
An insight into obesity
In tribal societies, obesity is often seen as a sign of health and beauty. However, in the developed world it…
Dairy for child health
Nutrient-rich foods, such as milk and dairy, are an important part of a healthy balanced diet, especially for children and teenagers who…
Drinking to excess in the sun
Holidays are the perfect opportunity to relax and have fun, but drinking to excess in the sun can result in…
Should we eat more red meat?
Should we eat more red meat, not less? That's the question posed by the a new study published by the…