The science of overeating
What happens to your body due to overeating? The average person’s stomach can cope with around one and one-and-a-half litres…
Nutrition
Teenage girls ditching dairy
Britain’s teenage girls are ditching dairy, according to a survey among 2,000 UK adults, including over 1,000 parents, which showed…
Lifestyle changes can reverse Type 2 diabetes
Type 2 diabetes is a public health emergency and the number of people with this disorder has almost doubled since…
Lose the scales when losing weight
Losing weight is quite a battle. It requires an endless amount of discipline, both in the kitchen and in the…
Leftovers can be good for you
Boxing day has arrived and we can all look forward to eating leftovers for the next few days. Take heart…
Christmas feasting a heart attack risk
We all like to over indulge at Christmas and most of us can get away with feasting on delicious turkey,…
Should you go vegan?
Becoming a vegan - eating only plant-based foods - is a personal choice that is often driven by the desire…
Do you have prediabetes?
Britain is facing a Type 2 diabetes epidemic of unprecedented proportions. Around seven million adults in the UK are estimated…
Low phosphate impacts heart health
Low phosphate in the blood is linked to the risk of heart attack and coronary artery disease, a new study…
Drug ‘melts away’ fat inside arteries
A new drug being trialled for treating breast cancer and diabetes has been shown to ‘melt away’ the fat inside…