10 tips to beat the Autumn blues
As the nights draw and get colder it isn’t unusual to experience a seasonal slow-down, a change in your mood…
Nutrition
When not to drink grapefruit juice
When not to drink grapefruit juice: Have you ever seen the contraindication on your medication – Do not take this…
New school of coloproctology launched
The European Society of Coloproctology’s (ESCP) Education Committee has launched a new training school to help surgeons continue their professional…
Mediterranean diet may reduce stroke in women
Following a Mediterranean-style diet may reduce stroke risk in women over 40 but not in men – according to new…
Brits not eating enough greens
One in twenty Brits have not eaten a single green vegetable in a MONTH or longer, according to a shocking…
Not just what you eat but when you eat
Not just what you eat but when you eat influences body weight. Some of the recent science relating to this topic…
How to keep your microbiome happy
Your gut absorbs nutrients from the food you eat and is packed with trillions of microbes like bacteria, fungus and…
Diet and its effect on Autism
How may diet and nutrition benefit those with Autism and Autistic Spectrum Disorders (ASD)? I see a considerable number of…
Low-carb diet really does work better
Summer time is a perfect season to start a healthy diet, but trying to lose weight can be hard work…
Why teens collapse at festivals
Did you know the most common cause of collapse at music festivals isn’t because of substances people have taken, but…