World Mind Matters Day
On World Mind Matters Day 2017, research funded by the World Psychiatric Association (WPA), of laws and policies in 52…
Mental Health
Diana’s endless empathy
How did Diana learn to become the 'Queen of Hearts' for the marginalised and unloved? Nurse Helen Cowan says she…
Internet porn: young people and relationships
Is internet porn the new norm for young people in a digital age? And what effect is it having on…
Game of Thrones – dealing with phobias
The penultimate episode of the current series of Game of Thrones (G.O.T) has just finished and personally I am counting…
How to ease the stress of the holidays
Holidays are supposed to be stress-free breaks to recharge our batteries but not everyone finds themselves unwinding into a state…
Fear of travelling underground
Travelling on the London Underground, or another city subway service, is seldom a pleasant experience – but if you suffer…
Bullied mental health nurses more heavy handed
Mental health nurses who are belittled and humiliated by patients are more likely to opt for heavy handed management techniques,…
Wild swimming washes away stress
Wild swimming – the simple art of swimming in natural water bodies outdoors – is making a comeback, with more…
NHS mental health plans don’t add up
The announcement of additional mental health workers in the NHS by Health Secretary Jeremy Hunt may look impressive to the…
Black women and mental health
One in four people living in the UK will be diagnosed with a mental health illness in their lifetime,…