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Mental Health

Exercise – Staying covid-safe at the gym

Gyms are beginning to reopen after the covid-19 lockdown, which is great news for our physical and mental health. Many…

RSM webinar: Sport and mental health

RSM webinar: Sport and mental health: What can psychiatry teach us? This is the first of a series of Mind Matters…

Yoga and meditation for teens

There is no question, life for our teens is hectic. There are so many stressors, that seem to come from…

Coping strategies for children post lockdown

It’s child’s play: how parents can help young children adjust to post lockdown life – five tips from a Priory…

Sarcoma UK warns of devastating mental health toll

Devastating mental health toll of sarcoma cancer worryingly high across the UK, charity Sarcoma UK warns: Agonising levels of anxiety,…

Polyvagal Theory debunked : the myth of social engagement

In 1994, American neuroscientist Dr Stephen Porges proposed the Polyvagal Theory, a theory that links the evolution of the mammalian…

Optimists sleep better

Optimists live longer than pessimists and have a lower risk of chronic disease – this has been scientifically validated on…

Some people with mood disorders struggling amid pandemic: study

Disruption and ongoing instability as Australians navigate the coronavirus (COVID-19) pandemic is weighing heavily on people with a mood disorder…

Strong close relationships key in coping with pandemic, twin study shows

A new study of twins and triplets shows how our close social relationships are vital in how we cope with the upheaval…

Dry (ish) July 2020 – take inspiration from Australia

https://youtu.be/r1rwhkN2ZGE Take some inspiration from Down Under and join the Dry July campaign this July to raise funds for people…

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