Mental Health: 19 Proven Ways to Reduce Stress and Anxiety
Prolonged stress is bad for us. Stress can manifest itself as a physical and mental health problem. Stress also causes…
Mental Health
Children who eat more fruit and veg have better mental health
Children who eat a better diet, packed with fruit and vegetables, have better mental wellbeing – according to new research…
Crisis of teenage ‘back to school’ anxiety
Whilst the global pandemic has affected everyone in different ways, the last two school years have been particularly difficult for…
Trichologist offers advice on autumn hair care
Leading Trichologist offers her advice on autumn hair care, Alopecia and looking after your mental health: September marks the start of…
Histamine could be a key player in depression
Histamine could be a key player in depression, according to study in mice. Bodily inflammation dampens levels of a 'feel-good molecule'…
DNA ‘switch’ found in fight against cancer
Scientists from the University of Bradford have discovered a DNA protein 'switch' that could help in the treatment of cancer…
Coping with “Empty Nest Syndrome”
Coping with "Empty Nest Syndrome": Pamela Roberts, a leading psychotherapist for the Priory Group, discusses her five tips to help…
Good sleep-time recovery associated with a healthier lifestyle
Good sleep-time recovery is associated with a health-promoting diet and health-promoting eating habits, as well as with lower consumption of…
RU ok day is 9th September 2021
R U OK? inspire and empower everyone to meaningfully connect with the people around them and start a conversation with…
Coping with suicidal thoughts from Bupa UK
Caroline Harper, Clinical Lead for Mental Health at Bupa UK comments on the new ONS Research for UK Suicide rates: “From…