Coping with SAD: A guide for university students
Expert tips for university students facing seasonal affective disorder: Seasonal Affective Disorder (SAD) is a type of depression that occurs at…
Mental Health
National survey to track mental health of young Australians
New national survey to track mental health among young Australians: Curtin University has been awarded $8.1 million by the Australian…
Top Tips for Managing an Empty Nest
Don’t feel scared at thought of an empty nest this September if you’re a solo parent – try to treat…
Motherhood: Prioritizing maternal mental health
The journey of motherhood is often fraught with challenges, and for those struggling with additional mental health issues, these challenges…
Inspired into Action: Summer Sport Surge
Summer 2024 has been huge for sport – Wimbledon, Euro 2024 and now the Paris 2024 Olympic Games – inspiring…
Protecting Your Mental Well-Being: Mind Above Matter
Protecting your mental health is essential in an age filled with busy schedules and high stress. The more you give…
Best Ways to Afford Regular Mental Health Services
It’s a struggle when you don’t have access to regular mental health services, right? Honestly, that’s not the only thing,…
Surviving & thriving throughout the summer holidays as a family
Spending time together as family can be magical, but it can also be very stressful, especially when travelling with young…
Nature time boosts children’s mental health
Children who spend more time in natural environments have significantly better mental health, according to new research led by the…
Burnout: How to spot the signs & find a solution
You’ve likely heard of burnout. According to a post-pandemic survey, 1 in 5 UK workers felt “unable” to manage pressure and…