Are Health-Tracking Apps Helping or Hindering Your Journey to Well-Being?
Smartphone apps often have the answer to many of our pressing, daily questions. What is the weather forecast for the…
Mental Health
TMS vs. Medication: Which is the Better Option for Depression Treatment?
TMS vs. Medication: Which is the Better Option for Depression Treatment? Depression is a complex and debilitating mental illness that…
Rise in companies offering wellness benefits
The growing number of Brits out of work due to mental health conditions has prompted a surge in companies promoting…
The benefits of art therapy on mental health
3 Different (and Effective) Ways Art Can Be Used in Therapy and for Mental Health Support: Art is an important form…
Building resilience
Resilience is the ability to adapt to challenging circumstances without it taking too large an impact on our mental well-being.…
Premier League supports mental wellbeing
All Premier League fixtures from 6 to 15 May will be dedicated to the Inside Matters campaign, as the League…
Addictive patterns in young accountants
1 in 5 young accountants say alcohol has negatively impacted their life: A new study by occupational charity caba has…
Managing menopause, alcohol and the next chapter
Managing menopause, alcohol and the next chapter: Menopause or "The Change" as it was once referred to under hushed breath,…
International Dance Day – An orthopedic surgeon’s advice to dancers
Today (29th April) is International Dance Day. A leading orthopedic surgeon gives his advice to dancers to help maintain both…
Adolescents: Physical activity associated with better mental health
A recent study led by the University of Eastern Finland suggests that regular leisure-time physical activity, even in small doses,…