Social drinker or alcohol dependent?
Are you a social drinker or alcohol dependent? Alcohol is relatively safe in moderation, but when a person drinks in…
Mental Health
Schools: Disruption leading to anxiety and toxic stress
Pupils have been seriously impacted the by disruption in schools and has led to increased levels of anxiety and stress,…
Brits don’t feel comfortable discussing sensitive topics at work
Brits are struggling to feel they can open up at work about sensitive issues, as over half (51%) don’t feel…
Stephen Fry champions the #FundNHSHubs campaign
Stephen Fry champions the #FundNHSHubs campaign: Award-winning actor, writer and mental health advocate Stephen Fry has called on the government…
Are Health-Tracking Apps Helping or Hindering Your Journey to Well-Being?
Smartphone apps often have the answer to many of our pressing, daily questions. What is the weather forecast for the…
TMS vs. Medication: Which is the Better Option for Depression Treatment?
TMS vs. Medication: Which is the Better Option for Depression Treatment? Depression is a complex and debilitating mental illness that…
Rise in companies offering wellness benefits
The growing number of Brits out of work due to mental health conditions has prompted a surge in companies promoting…
The benefits of art therapy on mental health
3 Different (and Effective) Ways Art Can Be Used in Therapy and for Mental Health Support: Art is an important form…
Building resilience
Resilience is the ability to adapt to challenging circumstances without it taking too large an impact on our mental well-being.…
Premier League supports mental wellbeing
All Premier League fixtures from 6 to 15 May will be dedicated to the Inside Matters campaign, as the League…