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Mental Health

The Mental Health section encompasses a broad range of topics focusing on various aspects of mental health, including conditions like depression, anxiety, and PTSD. It covers diverse subjects such as the lifelong impact of shopping addiction, the nuances of post-traumatic stress disorder, and the societal implications of issues like gambling addiction and discrimination in healthcare. The section also delves into enhancing mental clarity, the challenges faced by unpaid carers, and the social exclusion of people in pain. Additionally, it explores innovative approaches to mental health, like using music therapeutically and addressing seasonal depression, underlining the multifaceted nature of mental health concerns and their impact on individuals and society.

How to avoid bankrupting your ‘hope budget’

How to avoid bankrupting your ‘hope budget’ From doomscrolling to relentless negative headlines, the 21st century is mentally tough. But hope…

Parental risks – a deep dive into child abuse

Parental risks, aggressive behaviour, and alcohol use: a deep dive into child abuse Child maltreatment has been the focus of…

Eating disorders: Everything you need to know

Eating disorders: Everything you need to know - An eating disorder occurs when someone develops an unhealthy attitude towards food,…

Natural Ways To Elevate Energy Levels

Natural Ways To Elevate Energy Levels: A 2023 report revealed that globally, up to 20% of adults experience fatigue with…

Strategies for Managing Stress and Burnout in Your Employees

Strategies for Managing Work-Related Stress and Burnout in Your Employees- As a leader in your company, you need to understand…

Give your relationship a love MOT

This Valentines Day mental health expert Noel McDermott offers his expert tips for maintaining a healthy relationship. In addition to the traditional…

How to Enjoy Gardening with Less Effort

How to Enjoy Gardening with Less Effort – Gardening is always a great hobby to spend your time on. Despite…

High Rates of Anxiety & Depression in Teens

High Rates of Anxiety & Depression in Teens - Almost three quarters of adolescents in Australia experience clinically significant depression…

Christmas unrest – sleep solutions

Christmas unrest - sleep solutions - So, it’s not surprising that sleep tracking has gained immense popularity in recent years…

How to Keep Healthy New Year Resolutions!

How to Keep Healthy New Year Resolutions - When you make New Year's resolutions, physically nothing changes. You are still…

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