Dry January challenge
Dry January is the UK's one-month alcohol-free challenge. It isn’t about giving anything up. It’s about getting something back. Get your fun…
Men’s Health
2022 health trends according to a doctor
Revealed: the biggest health trends for 2022, according to a doctor: From tracking your stress levels to boosting your immune…
A quarter of men put off health issues
Bupa UK has found a quarter of men put off health issues, with 1 in 10 deliberately missing or delaying…
Prostate cancer urine test identifies good prognosis patients
Researchers at the University of East Anglia have shown that a prostate cancer urine test can identify men at 'intermediate…
No evidence that conversion therapy works
Coventry University research finds no evidence that conversion therapy works and it may be damaging to people's mental health Academics…
The toxic traits holding back your career
Revealed: the toxic traits holding back your career, according to Bupa UK mental health expert. New research by Bupa UK…
SAD, depression and ways to cope
How Seasonal Affective Disorder (SAD) is different from other forms of depression - and how to cope with SAD in…
Mental Health: 19 Proven Ways to Reduce Stress and Anxiety
Prolonged stress is bad for us. Stress can manifest itself as a physical and mental health problem. Stress also causes…
Trichologist offers advice on autumn hair care
Leading Trichologist offers her advice on autumn hair care, Alopecia and looking after your mental health: September marks the start of…
Coping with suicidal thoughts from Bupa UK
Caroline Harper, Clinical Lead for Mental Health at Bupa UK comments on the new ONS Research for UK Suicide rates: “From…