Walk or cycle to work to reduce early death
People who walk, cycle and travel by train to work are at reduced risk of early death or illness compared with those who commute by...
Lifestyle
The Lifestyle section explores the everyday choices and habits that shape our physical and mental wellbeing. From balanced nutrition and effective exercise to mental health awareness and restorative routines, it brings together expert-led insight and practical advice designed to support healthier living. Whether encouraging sustainable behaviour change, nurturing resilience, or examining how modern trends influence our wellbeing, this category offers thoughtful, accessible content to help readers live more consciously and confidently.
Baby & breastfeeding: Getting off to the best start
Skin to skin contact with your baby As long as there are no complications, the focus after birth is for you and baby to enjoy...
Back to school: Keeping your kids healthy
GP and mum to two toddlers and a newborn, Dr Laura Lenihan gives you her top tips on how to keep your kids as healthy...
Isolating with new titles
Rebecca Wallersteiner recommends some exciting new titles to entertain you if you find yourself having to self-isolate with time on your hands, or taking your...
The Well Gardened Mind
In her new book, ‘The Well Gardened Mind’ psychiatrist Sue Stuart-Smith explores how gardening is good for the mind and body and can ease the...
Sun Awareness Week
This week (4-10 May) is Sun Awareness Week, which encourages people to regularly self-examine for signs of skin cancer and teaches everyone about the dangers of...
VE day celebrations in the streets
What a day it must have been! 75 years on and hopefully we will once more be celebrating victory together in the streets over a...
Healthy nutrition during lockdown
The global lockdown has caused widespread panic and anxiety all over the world. Adapting to a significantly new lifestyle under quarantine can be challenging, to...
Practical ways to make your birth better
Siobhan Miller, founder of the Positive Birth Company and author of bestselling book 'Practical Ways to Make Your Birth Better' commented: "One in five women...
Overeating and alcohol in lockdown
Life in lockdown is having a significant impact on our health. Recognising the triggers for over-eating or increased alcohol intake during the pandemic; experts look...
