Polyvagal Theory debunked : the myth of social engagement
In 1994, American neuroscientist Dr Stephen Porges proposed the Polyvagal Theory, a theory that links the evolution of the mammalian autonomic nervous system to social...
Lifestyle
The Lifestyle section explores the everyday choices and habits that shape our physical and mental wellbeing. From balanced nutrition and effective exercise to mental health awareness and restorative routines, it brings together expert-led insight and practical advice designed to support healthier living. Whether encouraging sustainable behaviour change, nurturing resilience, or examining how modern trends influence our wellbeing, this category offers thoughtful, accessible content to help readers live more consciously and confidently.
Is it safe to travel on holiday?
Many countries around the world are now easing travel restrictions. They are looking to restart domestic and international travel. China and US are the world’s...
Link between heart health and obesity in children
Childhood obesity linked to poor heart health signs at 11-12 years. Toddlers who were obese or overweight show concerning signs of cardiovascular disease at 11-12 years...
Optimists sleep better
Optimists live longer than pessimists and have a lower risk of chronic disease – this has been scientifically validated on multiple occasions. A reason for...
Dry (ish) July 2020 – take inspiration from Australia
Take some inspiration from Down Under and join the Dry July campaign this July to raise funds for people suffering from cancer. 2020 has been...
Drinking post-lockdown: Time to reassess our relationship with alcohol?
With drinking habits changed for thousands of people under lockdown, there are warnings of more excessive alcohol consumption when pubs reopen on July 4 Regular...
Chanterelle mushrooms
Chanterelle Mushrooms give savoury dishes a rich body and a unique complex flavor. Experts refer to this as the kokumi effect. A research team from...
Benefits of oat and rye bran fibres
Oat and rye bran fibres alter gut microbiota, reducing weight gain and hepatic inflammation. In a newly published experimental study, the consumption of dietary fibre...
Covid-19: high cortisol indicates increased risk of death
COVID-19 patients with extremely high levels of the stress hormone cortisol in their blood are more likely to deteriorate quickly and die, according to new...
Cancer’s reliance on fats could lead to new ‘drugs and diet’ treatment
Cancers are often heavily reliant on breaking down fats for their growth and spread, and could be treated by a highly innovative combination of new...
