The powers of recovery with Montmorency cherries

Research highlights powers of recovery with Montmorency cherries: Researchers at Northumbria University and St Mary's University have revealed just how effective Montmorency tart cherry juice...

What is anorexia athletica?

Understanding Anorexia Athletica: the signs, symptoms and support available: With anorexia athletica, a person will experience an all-consuming need to exercise. Exercising excessively is a compulsion that is...

5 bad habits you need to break

As many of us embark on our ‘new year, new me’ health and fitness journeys, it is important to consider the bad habits that may...