Vitamin D supplementation for depression
Vitamin D for depression: Vitamin D supplementation seems to alleviate depressive symptoms in adults: An extensive meta-analysis suggests that vitamin D supplementation may alleviate depressive...
Lifestyle
The Lifestyle section explores the everyday choices and habits that shape our physical and mental wellbeing. From balanced nutrition and effective exercise to mental health awareness and restorative routines, it brings together expert-led insight and practical advice designed to support healthier living. Whether encouraging sustainable behaviour change, nurturing resilience, or examining how modern trends influence our wellbeing, this category offers thoughtful, accessible content to help readers live more consciously and confidently.
Pandemic alcohol consumption impact
Shifts in alcohol consumption during the pandemic could lead to thousands of extra deaths in England: two new studies from the University of Sheffield and...
Junk food ad restrictions save £200M
Junk food advertising restrictions prevent almost 100,000 obesity cases and is expected to save the NHS £200m. Restrictions on advertising of junk food on TfL...
Benefits of community health programme
Published research confirms benefits of community health programme: Research by academics at Northumbria University, Newcastle, has confirmed the health benefits of a strength and balancing...
Today is Playday
Playday is the national day for play, traditionally held on the first Wednesday in August. It is the biggest play sector event in the UK,...
How does stress affect the eyes?
How does stress affect the eyes? It’s well known that excess stress can have physical long-term effects as well as mental ones. There are certain...
Improving access to mental health care
How does overcoming stigma improve access to mental health care? The UK is more concerned with mental health than ever before. Charities and government programmes,...
Gene C18ORF25 promotes muscle strength during exercise
Researchers have identified a gene, namely C18ORF25, that promotes muscle strength when switched on by physical activity, unlocking the potential for the development of therapeutic...
Sun tips for young children
Tips to protect your baby or child from the sun: Babies over six months old can enjoy a limited amount of sunlight, providing they have...
School dinners using ultra-processed foods
Ultra-processed foods make up almost two-thirds of Britain’s school meals: School meals in the UK contain lots of highly processed foods, promoting poor health among children...
