Millions turn to natural remedies
Millions of adults are now turning to natural remedies and therapies to maintain a normal healthy lifestyle over medical alternatives. And rather than a doctor being...
Lifestyle
The Lifestyle section explores the everyday choices and habits that shape our physical and mental wellbeing. From balanced nutrition and effective exercise to mental health awareness and restorative routines, it brings together expert-led insight and practical advice designed to support healthier living. Whether encouraging sustainable behaviour change, nurturing resilience, or examining how modern trends influence our wellbeing, this category offers thoughtful, accessible content to help readers live more consciously and confidently.
The battle against our unruly minds
Maintaining a consistent focus on something until, and if, it becomes an unconscious habit, is essentially a battle against our unruly minds. For most of...
Healthy micro biome, healthy you
Evidence now shows that around 70 per cent of your immune system depends on having a healthy micro biome in your gut. That means the good bacteria...
Spring has sprung!
First Day Of Spring 2018: What To Know About The Equinox & Longer Hours Of Sunlight. The first day of spring is called the vernal...
Another good reason to follow the 5:2 diet
Intermittent energy restriction diets, such as the 5:2 diet, clears fat from the blood quicker after eating meals than daily calorie restriction diets – reducing...
Can acupuncture assist IVF?
WHEN it comes to fertility treatment - specifically IVF - there are fine margins between successful and unsuccessful outcomes - between creating life or failing...
The Sleep Revolution
How well did you sleep last night? If you fell into bed late and tossed and turned until you woke up bleary eyed this morning,...
Sustainable Behavioural Change: Part 1
Unraveling the secrets to ‘sustainable behavioural change’ (SBC) is like searching for the Holy Chalice. In order to understand SBC a little more, we must...
An integrative approach to ME
ME is not a very useful term. Myalgic Encephalomyelitis derives from Ancient Greek. Myalgic meaning painful muscles and fibres and Encephalomyelitis meaning inflammation of the...
Defending ourselves from antibiotic resistance
The antibiotic group of medication has undoubtedly been responsible for relieving suffering and saving more lives than any other collective of drugs. How ironic, then,...
