The strange world of sleep disorders
Dr Neil Stanley is one of the UK’s foremost sleep experts and author of How to Sleep Well. Over the…
Lifestyle
Teenagers need to learn first aid
Teenagers and young people are often armed with a feeling of invincibility and are therefore likely to push boundaries and…
Yoga and women’s health
Yoga is an eight-part system which influences the whole person, mind and body. It is an ancient practice which incorporates…
If I Chance to Talk a Little Wild
Relational psychotherapist Jayne Haynes’s compelling, unpredictable new memoir; ‘If I Chance to Talk a Little Wild’ uses both personal and…
Seven ways to treat swelling during pregnancy
Much of the weight gained during pregnancy isn’t from the baby itself. Rather, it’s from extra fluid that your body…
Prohibition – a passionate believer
https://youtu.be/ZiWJw7nDrgA
How to have a mindful New Year
How to have a mindful New Year: If you are dreading going back to the pressures of work after the…
Books for a medical Christmas
Christmas is rapidly approaching and an abundance of compelling newly published books to choose from. From ‘A Listening Doctor’ by…
Surviving and thriving in the digital age
Dr Richard Graham is a Consultant Psychiatrist and Clinical Director of Good Thinking: The London Digital Mental Well-being Service, who will…
Alcohol and festive parties
The next few weeks are set to be a non-stop merry-go-round of festive parties. Alcohol can help you unwind after…