Isolating with new titles
Rebecca Wallersteiner recommends some exciting new titles to entertain you if you find yourself having to self-isolate with time on…
Lifestyle
The Well Gardened Mind
In her new book, ‘The Well Gardened Mind’ psychiatrist Sue Stuart-Smith explores how gardening is good for the mind and…
Sun Awareness Week
This week (4-10 May) is Sun Awareness Week, which encourages people to regularly self-examine for signs of skin cancer and teaches…
VE day celebrations in the streets
https://youtu.be/_-CdpqhxDR8 What a day it must have been! 75 years on and hopefully we will once more be celebrating victory…
Healthy nutrition during lockdown
The global lockdown has caused widespread panic and anxiety all over the world. Adapting to a significantly new lifestyle under…
Practical ways to make your birth better
Siobhan Miller, founder of the Positive Birth Company and author of bestselling book 'Practical Ways to Make Your Birth Better'…
Overeating and alcohol in lockdown
Life in lockdown is having a significant impact on our health. Recognising the triggers for over-eating or increased alcohol intake…
How lockdown impacts those with bone, joint and muscle pain
How does lockdown impact those people with bone, joint and muscle pain? University of East Anglia researchers are launching a…
How to Unwind in the Wild with Daniel Start
Wilderness expert Daniel Start talks to Rebecca Wallersteiner about his 3 new ‘Wild Guides’ published this Spring, with tips on…
A happy gut is an anti-inflammatory gut
Study discovers the link between an the anti-inflammatory gut and seratonin. The scientific journal, Cell Metabolism publishes this April, the…