Exercise programmes benefit a wide range of long-term health conditions
A new study looking at health data from the last 20 years has highlighted the benefits of exercise programmes for…
Lifestyle
Promoting Joint Health habits in National Gardening Week
Cultivating positive joint health habits during national gardening week: Not only is it one of the nation’s favourite pastimes, but gardening…
Eye injuries – The most common causes and how to help
Eye injuries are unpleasant and painful – and can be frightening. Some of the most common injuries are as follows:…
10 common ear problems and what you can do about them
Ear problems can be very uncomfortable and unpleasant, especially in children. However, they don’t usually cause long term problems. Here…
Coeliac Awareness Month 2024
Coeliac disease is a lifelong autoimmune disease caused by a reaction to gluten. 1 in 100 people in the UK…
3 Great Ways To Get More Sleep
3 Great Ways To Get More Sleep (That Don't Take Much Effort): If you don’t get enough sleep every night,…
Top Tips To Detox Your Mind and Body
Top Tips To Detox Your Mind and Body: A detox is a healthy way of looking after not just your…
How to save a knocked out tooth
An injury to the tooth is very scary but can happen very easily whilst running or playing. However, a whole…
Amputated, bruised and crushed fingers: What to do
What to do if someone cuts their finger off It is surprisingly common for people to accidentally cut off part…
First aid for bleeding and treatment for shock
If someone cuts themselves and it is bleeding, it is important to know how to help: What should you do?…