New study finds dairy foods reduce fractures in aged-care residents
Researchers have found the addition of dairy foods into the daily diet of aged-care residents can reduce fractures and falls,…
Lifestyle
The Top 10 Workout Injuries of the Pandemic
The Top 10 Workout Injuries of the Pandemic: New research from Bupa Health Clinics shows how the pandemic has changed…
The toxic traits holding back your career
Revealed: the toxic traits holding back your career, according to Bupa UK mental health expert. New research by Bupa UK…
Why learning first aid for your dog is so important
Why learning first aid for your dog is so important: Dogs are inquisitive creatures. They are always chewing on things…
Our ‘second brain’, the gut as an important link between brain and body
The saying ‘trust your gut’ refers to following your intuition, but as Dr Martin Stebbing explains it, the saying goes…
Post-natal depression and low income study
Landmark study links post-natal depression and low income: A longitudinal study of Queensland families has found women on lower incomes…
Pandemic linked to rising rates of depressive and anxiety disorders
Cases of major depressive disorder and anxiety disorders have increased by more than 25 per cent worldwide, according to a…
SAD, depression and ways to cope
How Seasonal Affective Disorder (SAD) is different from other forms of depression - and how to cope with SAD in…
Improving heart health of kids with CP
Improving heart health of kids with CP: A landmark research project led by The University of Queensland is aiming to…
Mental Health: 19 Proven Ways to Reduce Stress and Anxiety
Prolonged stress is bad for us. Stress can manifest itself as a physical and mental health problem. Stress also causes…