Breathing muscles remain stronger even after weeks of no training
Training the breathing muscles (primarily the diaphragm which plays a vital role in breathing) could have longer lasting benefits than…
Lifestyle
Staying safe whilst skiing
Skiing is a great option for a fun and active family holiday however the adrenaline rush is not without risks!…
Youth binge drinking is linked to gut microbiome changes
Researchers discover that youth binge drinking is linked to gut microbiome changes: Study finds the alterations are linked with poor…
How to survive cold weather
During the winter months it is important to protect yourself from the dangers of cold weather. The elderly, frail and…
Connection between blood sugar control and heat loss
Is poorer blood sugar control associated with a reduced capacity to lose heat during exercise in hot conditions for people…
Bupa research indicates 2023’s top health trends
Revealed: 2023’s top health and wellbeing trends – but are they all safe to follow? After a long January, good…
Alcohol-related liver disease: mechanism could form basis for development of new therapies
Alcohol-related liver disease is among the most common causes of morbidity and mortality worldwide. Due to an incomplete understanding of…
The top 10 causes of visual damage and how to prevent them
Visual damage refers to any injury or damage that affects a person’s visual system. This includes the eyes and the…
Promoting sleep and enhancing mood without drugs
Promoting sleep and enhancing mood without cannabis: While we often feel we have to use drugs and medicines to help…
Loyalty card data could help to identify ovarian cancer symptoms sooner
Loyalty card data on over-the-counter medicine purchases could help spot ovarian cancer cases earlier, an Imperial College London-led study suggests.…